STRENGTH
20 Strict Pulls (+) 10 Wall Climbs
METCON:
50 Calorie Row
40 Wall Balls
30 Burpee
20 Box Jump
10 Muscle Up or 10 Chest 2 Bar Pull Up
Building Community Thru Strength
Fishing, Hunting and Do It Yourself stuff
** OFFICIAL Site of Artist Ray Ferrer **
This WordPress.com site is the cat’s pajamas
T1D Ambassador | Writer | World Traveler
Ricky DeBoliac Fishing Official Website
Fishing Information for Fishermen
fishing. kayaking. blog. media.
Live The Adventure!
Live The Adventure!
Zach Yurchuck's reports and commentary about fishing from a kayak or any other human powered craft
Living The Dream