Many of you know that broadcasting is one of my passions. I want to thank a good friend who worked with KBA on this video. It is our goal to always bring the best quality to you and we are constantly trying to improve. I appreciate all of you for reading and supporting what we are building in the Kayak Bass Fishing Community. We are still working on the finishing touches for the open so stay tuned! 2014, is going to be a great year. Thanks again to Chad Campell with Mediaforce for making this happen.
Everyone loves to plan that next great adventure. I love looking into the future and putting together good trips that will be fun and memorable. I believe Payne’s Paddle Fish wrote about the excitement and anticipation of a trip, as it draws near. With the New Year upon us and a new fishing season on the horizon let’s dive deeper into ways you can stay at the top of your physical game and improve your health so that you can make the most of your inshore or off shore adventures.
In our last post we listed thirteen ways that you could improve your physical situation with the right nutrition. Today we want to break down numbers one and two. The first thing that you are going to have to get your mind around is changing the way you think about your foods. I believe we said you need to identify the foods that cause you the most problems, whether its candy, soda, popcorn or fast food these have to be pinned down and addressed. Secondly, finding a good replacement for these foods and identify the carbohydrates that will work for your benefit.
When looking for healthy snacks I generally look to uncooked veggies, such as Broccoli, Carrots, Celery, and Green Peppers. I look at these foods as my chips. If I have to have chips I roll with Blue Corn Chips from UTZ Organic. I found these are all natural and great tasting! Breads and pasta can play a huge roll in weight gain. When you find yourself at restaurant severing bread before meals – stay away. If you can’t stay away from bread or pasta try going with Wheat bread, Wheat crackers or Wheat pasta. These healthy solutions will satisfy your craving while not adding the additional weight. Balance and portion size are key to your success. For more good information and healthy foods click here.
Whether you are planning a life change or a kayak fishing adventure you must prepare yourself and plan for the event. It doesn’t take time to prepare snacks and small meals in advance so that when you are hungry you are not seduced by the foods that lead you down the wrong path. Set up a start date and find friends that will work with you to achieve your goals. I have found that by having a partner to keep you accountable and bounce things off of is the best recipe for success! Should you find yourself needing a group or a way to get started feel free to shoot me a comment and I will hook you up with some good folks that can help you get to where you want to go. This off season commit to a better you and you will see great results during the coming season. Results are measured on your personal satisfaction, energy level and overall wellness. Don’t be the guy or girl that takes good health for granted. You can make a difference in just a few short weeks. As always, whenever you are making drastic change in diet or exercises consult your medical professional.
KEEP LIVING THE DREAM!
Great visit with Gene! We discuss the new Hydrowave Mini, Kayak Bass Fishing Tournaments, Fitness, FLW & Elite Bass Tour and Much More. Thanks To Shaun Russell For Filming and Doing An Outstanding Job w/ The Sound.
Kayak Bass Adventures is committed to promoting exercise and good health throughout the kayak angling community. We have spent some time talking about different exercises and stretches that will help you in the yak and in your day to day walk of life. Over the next several weeks I would like to focus on thirteen steps that will lead to a new you for 2014. Kayak Angling is a demanding sport and it requires you to be in the best possible shape so that you can have the best experience on the water. Listed below are the thirteen steps that will put you in the starting blocks for a new an improved you.
- Identify and Get Rid of The Foods That Cause You The Most Problems!
- Focus On Good Carbohydrates!
- Stock Up On Fresh Vegetables, Protein and Healthy Carbohydrates.
- Stock Up On Healthy Foods, That You Don’t Have To Prepare – SNACKS!
- Space Meals & Snacks 2 1/2 Hours Apart.
- Breakfast Is Not Negotiable, it’s A Must!
- Use the Right Energy Drinks To Keep Your Energy Up Throughout the Day.
- Drink At Least 1 Gallon of Water Per Day.
- Eat A Sensible Dinner!
- Have A Small After Dinner Snack – Healthy!
- Have the After Dinner Snack 2 Hours Before Bed.
- Drink A Night Time Refresher, Prior to Bed. This is Not an Alcoholic Beverage!
- Take, Quality, Omega 3 Supplement.
Over the next several blogs we will explore these steps further and give you some insight and deeper explanation of how to follow this plan to a new and improved you. Kayak Angling demands a ton from your body and we want you to be prepared to take on whatever you are dealt while out in the elements. You have to have a plan before you can set out! The items above, if followed correctly, will provide you with a solid game plan. I hope you enjoy diving deeper and commit to being your best in the upcoming year!
KEEP LIVING THE DREAM!
The time has come to put away the shorts and grab the jackets and hoodies! This is not my favorite time of the year because I don’t like the cold weather! However, fish still bite in the winter months and to take advantage of the opportunites you must be geared correctly to be comfortable and safe on the water.
Last week Mariner-Sails gave me the opporunity to showcase a few items in this short video clip. The great thing about the gear at MAriner-Sails is that it available in every price range. Take a few minutes and look at the great winter line and feel free to stop in and try it all out. The guys at the store will be more than happy to help you out and answer any questions you have on these excellent products!
Having great friends are priceless and finding outstanding, versatile, bait is sometimes just as good. I can’t say enough great things about the Keitech Swing Impact Fat. I love throwing small to medium sized soft swimbaits and the Keitech fits the bill for my style of fishing. Over the last week I have had outstanding success with this bait. I prefer to use the 4.8 variety due to targeting larger fish during the fall feed up. The above hawg was caught by my good friend Scott Ogg earlier this week. He was skeptical about the bait, due to the cost but after reeling in quality fish after quality fish he is sold! Great job Scott and I look forward to being on the water with you soon.
I have tried to put my finger on why this bait is working so well for me and it boils down to a couple of different things. First, the colors of these baits are excellent and seem to blend well in clear or lightly stained water. Second, is the action of this bait with the ribs and the paddle tail, moves a ton of water. When you take it out of the package you will feel the difference versus other brands of plastic swimbaits. It starts for me with the salt that they place in the body. The bait is heavily salted and gives it great weight. I have fished it weightless in newly flooded grass or timber, thank you recent rains, with good success. I also like using the 1/8” weighted belly hook as well for deeper applications. I will be looking forward to fishing it on a jig head on the next outing. All in all this bait works for me because I can use in varying applications which cuts down on the amount of soft plastic swimbaits I have to carry. Even though I fish out of the Hobie PA 14, which can handle tons of tackle and rods, by narrowing down my choice I save room and spend more time fishing instead of wondering what to do next. Like I have said before it all boils down to confidence and right know I have extreme confidence in the Keitech Swing Impact Fat. Check them out at www.keitechfishing.com and experience the violent strike for yourself.
KEEP LIVING THE DREAM!
Great Suprise, First FIsh of The Day 21.5″! Thought it was going to be Easy!
I finally found a tournament that fits my needs as a kayak angler. I always enjoy fishing the Capital City Kayak Tour, but that takes work on my end; from scouting the lake to trying to establish a pattern on tournament day only to end up most of the time in defeat. I needed a confidence booster and that is what the Angler Pro Tackle Kayak Bass Shoot Out delivered. This was a fun style of tournament because you could fish your water. How many times have you heard it said, “I would have won the tournament if they would have fished it on my lake!” Well, for those of us who have said those words this was a great tournament format.
Bass fishing is a confidence sport. For me I have to be confident in where I am fishing, what I am throwing and I have to know that there are fish where I am at on the lake. The Shoot Out allowed me to have that confidence. You could fish anything from Fork to farm ponds and everything in between. I felt an air of extreme confidence when I rolled in to place my money down. I almost felt it was a sure thing for me! Little did I know others were feeling the same way and had the sticks to haul in mega inches!
I chose to fish on a lake that I have had the opportunity to manage for the last year and a half. The reason that I fished it was due to scheduling conflicts for Saturday night and Sunday. I also wanted to see if the lake could produce a stringer of 90” (+). This water has always been hot. The problem is that there had never been size in it. The water was littered with three pound heads and swim bait bodies. We put a program in place that would hopefully turn that around.
The main forage on the lake is the blue gill. I fished the blue gill, soft, plastic swimbait that was a cross between a money minnow and a ring fry; Keitech Swing Impact Fat. I had never fished the bait until I purchased it from Anglers Pro Tackle on Friday. I fished it both weightless and with a 1/8 belly hook, with great success. This lake is clear and spring fed which allows an excellent stand of hydrilla for the fish to hang out in. There are also great stands of lily pads at both ends which should make for excellent frog bite. I will have to invite someone that can teach me the Jedi Frog Trick.
In the end I finished with 80.5” and came in first out of the money. I was extremely pleased with the management plan that we have put into place. The fish were all healthy and showed zero signs of stunting. The largest fish produced on this day was 21.5” and the average came in at 16.10”. We will keep working on her and she should start producing great quality in another year to eighteen months. Thanks to all the guys who turned out and for Joe Davis for making this happen. I look forward to defending my fourth place title this coming spring. The only way to describe this tournament format is FUN!
KEEP LIVING THE DREAM!